Broth May Lower the Risk of Dementia
Recent research highlights a compelling link between bone health and cognitive function. A 2024 study published in the Journal of Bone and Mineral Research found that individuals, and women in particular, with low bone mineral density (BMD) are at a higher risk of developing dementia, including Alzheimer’s disease. The study suggests that bone health may be an early indicator of cognitive decline, emphasizing the importance of maintaining strong bones to potentially reduce the risk of neurodegenerative diseases.
The Benefits of Bone Broth
Bone broth is known for its potential to support bone density. It is rich in collagen, amino acids (like glycine and proline), and essential minerals such as calcium, magnesium, and phosphorus. These nutrients are vital for bone health, providing the structural matrix and key elements necessary for bone strength and growth.
Maximizing Nutrient Absorption with Liquified Bone Broth
Unique to Broth Masters Bone Broth is that we have 25% of DV of Calcium in one cup of our broth. We utilize a unique method of processing the bones, which enhances the bioavailability of calcium and other minerals. This process breaks down the bones more thoroughly, making these nutrients easier for the body to absorb. The increased availability of calcium, in particular, can be highly beneficial for bone health, potentially aiding in maintaining or improving bone density.
New Insights on Bone Health and Dementia
The recent 2024 study isn't the only one pointing to this connection. The Rotterdam study, published in the journal Neurology in 2023, also found a significant link between bone health and dementia risk. It suggested that bone loss might precede the onset of dementia, indicating that maintaining bone density could be a preventative measure against cognitive decline. With advancements in early detection methods, such as functional MRI (fMRI), predicting dementia years before a clinical diagnosis is becoming more feasible. Combining these insights
with dietary approaches like bone broth, which supports bone health, may offer a
comprehensive strategy for promoting both skeletal and cognitive well-being.
Conclusion
Including Broth Masters bone broth in your diet which maximize nutrient absorption, may not only support your bone health but could also potentially help in mitigating risks associated with cognitive decline. For more details, explore the studies published in the Journal of Bone and Mineral Research and Neurology and here.