Broth Masters Bone Broth to the rescue! According to WebMD, Grandma's chicken soup is “a must for cold-like symptoms. One study found that it really can ease flu symptoms in your chest and head.” (Check out the CDC's map here.)
Broth Masters Bone broth is your Grandma's chicken soup on steroids! That said, there are herbs and spices that can boost the antibacterial and antiviral properties of the broth, to support your immune system. Rich in collagen, amino acids, and minerals, bone broth helps nourish the gut and strengthen your body’s natural defenses, making it one of the best foods to enjoy when you’re under the weather.
While you're heating up your broth:
- Ginger – Ground or fresh. If fresh, use a microplane grater, grate into the broth. Ginger is known for its powerful anti-inflammatory compounds like gingerol, which can help reduce congestion, calm nausea, and improve digestion, all while giving your immune system a healthy boost.
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Turmeric – Ground or fresh. Also can be grated with microplane grater into the broth. Curcumin, the active compound in turmeric, is scientifically proven to have antiviral and antioxidant effects that support overall immune function and help the body fight infections naturally.
- Thyme – If you have bronchitis or a sore throat, chop and add to your broth. This aromatic herb has natural antiseptic and expectorant properties, making it ideal for soothing coughs and loosening mucus during cold and flu season.
Just before serving add:
Garlic – there is plenty of it in the broth but you can never get enough. Crush in extra garlic for some increased immunity. Garlic contains allicin, a compound backed by numerous studies for its antiviral and antibacterial activity, helping your body defend against respiratory infections and seasonal illnesses.
Celery Seeds – are natural antibiotics, as well as antiseptic. They degrade with cooking and need fat to be absorbed. So mix 1 tsp of crushed celery seed with Extra Virgin Coconut oil, the add to the broth. Celery seeds are also rich in antioxidants that may reduce inflammation and support detoxification, enhancing the overall healing power of your bone broth.
Finally, have a glass of water with lemon juice for an extra kick of vitamin C. Mugs up, and cheers to staying healthy this season! Vitamin C not only supports immune health but also helps your body absorb the nutrients in bone broth more efficiently, creating a powerful daily ritual for wellness and recovery.
Photo source: The Truth About Cancer