Introduction: Supplements vs. Real Food Calcium
If you’ve ever wondered whether to take a calcium supplement or get calcium from food, you’re not alone. Millions of people—especially women over 40—are told to “take calcium pills” for strong bones. But here’s the catch: research shows your body doesn’t absorb calcium from supplements the same way it does from food, and in some cases, excess supplementation may even be harmful.
That’s where Broth Masters Bone Broth changes the game. Unlike pills or shelf-stable broths, we use a proprietary process to liquefy 100% of our pasture-raised, grass-fed bones, unlocking calcium that your body can actually use. One cup of Broth Masters Bone Broth delivers 30% of your daily calcium value, plus collagen, gelatin, amino acids, and trace minerals that no pill can replicate.
👉 Here’s why your cup of broth beats a supplement—and why Broth Masters is the best source of calcium on the market.
The Problem with Calcium Supplements
Many people assume calcium supplements are harmless, but leading health authorities urge caution.
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The Mayo Clinic warns that “getting too much calcium from supplements has been linked with kidney stones, and some studies suggest it might increase the risk of heart disease” (Mayo Clinic, Calcium and calcium supplements).
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The NIH Office of Dietary Supplements also recommends food first, noting that “calcium is best absorbed when it comes from food sources” rather than pills.
Why the concern?
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Poor absorption – Calcium carbonate and citrate supplements often pass through the digestive system without full absorption.
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No cofactors – Supplements are isolated; they lack the collagen, phosphorus, magnesium, and amino acids your body needs to use calcium effectively.
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Health risks – Over-supplementation has been linked to kidney stones and even cardiovascular issues in some populations.
💡 The bottom line: calcium supplements may help on paper, but they aren’t always working the way you think inside your body.
Why Food-Based Calcium Wins Every Time

Your body was designed to get nutrients from food—not pills. When you consume calcium in whole foods, it comes packaged with the cofactors that help your body absorb and use it.
In bone broth, calcium is naturally paired with:
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Collagen + Gelatin → essential for joint and connective tissue health
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Amino Acids (glycine, proline, glutamine) → heal the gut lining, improve absorption
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Phosphorus, Magnesium, and Trace Minerals → balance calcium for bone building and metabolic function
This natural synergy is why food-based calcium is more effective—and safer—than supplements.
What Makes Broth Masters Different?
Not all bone broths are created equal. Here’s why Broth Masters is unmatched in calcium delivery and nutrient density:
1. Pasture-Raised, Grass-Fed Bones
Our bone broth begins with pasture-raised, grass-fed bones sourced only from trusted farmers we know personally. Unlike others, our supply chain never changes, ensuring consistent quality from start to finish. Because for us, true nourishment starts at the source.
2. Liquefied Bones for Maximum Calcium Bioavailability
Most bone broths simmer bones, then strain them out—losing much of the mineral content. At Broth Masters, we do something no one else does:
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After simmering low and slow in a steam kettle, we liquefy the entire bone matrix.
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This releases calcium, marrow, and micronutrients in a form your body can easily absorb.
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Result: one cup = 30% of your daily calcium needs, verified through nutritional testing.
3. Organic Vegetables, Added After Cooking
We add organic carrots, onions, and celery only after turning off the broth, preserving vitamins and phytonutrients.
4. Lab-Tested for Safety
When we submitted our broth for nutritional labeling, it was tested at a certified lab—showing no detectable heavy metals. That’s peace of mind you won’t get from most supplements or shelf-stable broths.
Collagen, Gut, and Mitochondria: The Triple Advantage

Broth Masters Bone Broth is more than just calcium. It supports your health in three interconnected ways:
1. Gut Healing
Collagen and gelatin help rebuild and seal the gut lining, improving digestion and nutrient absorption. A healthy gut = better calcium uptake.
2. Joint and Bone Strength
Collagen proteins work alongside calcium to support joint flexibility and bone resilience—something calcium supplements alone cannot do.
3. Mitochondrial Energy
Minerals from liquefied bones (calcium, magnesium, phosphorus) fuel mitochondria—the energy factories of your cells. Stronger mitochondria = better energy, metabolism, and healing capacity.
Bone Broth vs Calcium Supplements: A Side-by-Side Comparison
Feature |
Calcium Supplements |
Broth Masters Bone Broth |
Calcium Source |
Isolated carbonate/citrate |
Liquefied pasture-raised, grass-fed bones |
Absorption |
Often incomplete |
Bioavailable + paired with cofactors |
Other Nutrients |
None |
Collagen, gelatin, amino acids, minerals |
Safety |
Linked to kidney stones/heart risk |
Lab-tested, no heavy metals, safe whole food |
Gut Benefits |
None |
Supports gut lining + digestion |
Daily Calcium Value |
Varies, not always absorbed |
30% DV per cup, food-based |
Convenience |
Pills, but not nourishing |
Warm, nourishing, versatile food |
Customer Stories: Real Results from Real Food
“I stopped taking calcium supplements after kidney stones. My doctor told me to get calcium from food instead. Broth Masters makes it easy—I get my calcium plus gut benefits in one cup.”
– Janet R., Florida
“I was skeptical at first, but after drinking Broth Masters daily for 3 months, my joints feel better, my digestion has improved, and I love knowing I’m getting 30% of my calcium naturally.”
– Michael P., California
Conclusion: Supplements Can’t Compete with Broth Masters
If you’ve been relying on calcium supplements, it’s time to rethink your approach. The science is clear: calcium from food is safer, more effective, and better absorbed. And when it comes to food-based calcium, Broth Masters Bone Broth is in a class of its own.
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Pasture-raised, grass-fed bones
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Proprietary bone liquefaction process
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30% of your daily calcium per cup
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Collagen, gelatin, and gut-healing amino acids
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Lab-tested, no heavy metals
👉 Ready to strengthen your bones, heal your gut, and fuel your mitochondria?
Experience the difference of real food calcium.
Shop Broth Masters Bone Broth Today