This fan favorite root vegetable has some powerful benefits, even when cooked.
Carrots boost collagen production which is why Broth Masters Bone Broth is loaded with carrots (we can't reveal our whole recipe, but know that there's a heavy serving of carrots in it to maximize this benefit).
Few people realize that cooked carrots are actually more nutritious than raw carrots. Cooking and processing carrots releases carotenoids, which convert into vitamin A. These carotenoids are essential antioxidants that support overall wellness, making cooked carrots a must-have in a nutrient-dense diet. Vitamin A helps restore and regenerate damaged collagen. This means that incorporating cooked carrots into your meals can enhance skin elasticity, reduce fine lines, and support a youthful glow. We also need vitamin A for healthy skin and mucous membranes, our immune system, and good eye health and vision.
Support Digestion and Reduce Inflammation
One of the biggest advantages of eating cooked carrots is their ability to support digestion. The softened fiber in cooked carrots is easier on the digestive system, making it an excellent choice for those with sensitive stomachs. Carrots also contain pectin, a type of soluble fiber that helps regulate gut health and promote smoother digestion.
Carrots are also known for their anti-inflammatory properties. The beta-carotene found in cooked carrots helps reduce inflammation, which can benefit individuals dealing with chronic conditions such as arthritis or skin issues like eczema and acne. A diet rich in anti-inflammatory foods, including cooked carrots, can contribute to overall health and longevity.
Promote Healthy Eyes and Vision
In addition to skin benefits, vitamin A plays a crucial role in eye health. It supports night vision, reduces the risk of age-related macular degeneration, and helps maintain overall eye function. Regularly consuming cooked carrots can be a simple yet effective way to protect your vision as you age.
Drink a cup of Broth Masters Bone Broth a day for youthful, healthy, vibrant skin. Not only does it provide the benefits of cooked carrots, but it also delivers essential minerals, amino acids, and collagen to support joint health, immunity, and digestion. This daily habit nourishes your body with essential vitamins, minerals, and amino acids that promote overall well-being. Check out other ingredients and benefit here.