Broth Masters: Health Benefits of Bone Broth

We take the most nutrient dense bones from beef and chicken, and slow simmer them for over 48 hours, causing all the protein, collagen, glycine, proline, glutamine and minerals such as calcium, magnesium, sulphur, glucosamine and chondroitin to melt into the broth from the bones creating a gelatinous and healing food. This slow-cooked bone broth is packed with essential nutrients that support overall health and well-being.
 



Anti-inflammation
Our broth is high in Sulfated Glycosaminoglycans (GAG’S) and Glucosamine and Chondroitin Sulfate, which help reduce inflammation in the body. Regular consumption of bone broth may help alleviate joint pain and support immune function by reducing chronic inflammation.

Muscle Recovery
Amino acid Glutamine helps strengthen your muscles, while Calcium aids in muscle function and cellular reproduction. Drinking bone broth post-workout can aid in muscle repair and recovery, making it an excellent addition to an active lifestyle.

Brain Health + Memory
An amino acid that works as a building block for proteins called Glycine can aid in brain function and memory. Plus, gut health and brain health are linked so improving your gut health will also improve your brain health. A well-nourished gut leads to better cognitive function, mental clarity, and improved focus throughout the day.

Bone + Joint Health
Amino acid Proline, plus collagen, Glucosamine and Chondroitin Sulfate are anti-inflammatory nutrients, which also benefit your joint health. Drinking bone broth regularly can help maintain joint mobility and reduce discomfort caused by aging or strenuous activity.

Additionally, Calcium helps bone density, and, osteoarthritis and osteoporosis prevention. This combination of collagen and calcium makes bone strong and flexible enough to withstand stress.

Gut Health
Gelatin, which is the cooked form of Collagen, and the amino acids Proline and Glycine help to repair the lining in your gut and sooth issues ranging from Crohn’s, Colitis, IBS, acid reflux, food allergies and leaky gut syndrome. A healthy gut microbiome contributes to better digestion, nutrient absorption, and overall immunity.

Weight Loss
Amino acid Glutamine helps improve your metabolism, plus the broth is low in calories, just 80 calories per serving. The high Protein content (14g per cup) helps build lean muscle mass and helps increase your metabolism. Including bone broth in your diet can help curb cravings, promote satiety, and support a healthy weight management plan.

Cellulite Reduction
Gelatin (made up of Glycine and Collagen) plus amino acid, Proline, work together to combat and reduce cellulite. These essential compounds help improve skin elasticity, keeping your skin smooth and youthful-looking.

Sleep
The amino acid that works as a building block for proteins called Glycine, can aid in better sleep. A warm cup of bone broth before bed can help promote relaxation and enhance sleep quality.

Beauty
Collagen is the fountain of youth and helps the elasticity of your skin, hair and nail growth. It keeps you looking young and healthy. Drinking collagen-rich bone broth daily supports hydrated skin, stronger nails, and shinier hair.

 

Nutrition

1 cup (8 oz., half a pouch)

  • 14 grams of protein
  • 30% of your daily calcium
  • 290 mg of potassium
  • 80 calories
  • 150 mg of sodium

This nutrient-dense superfood is a convenient way to boost your daily intake of essential vitamins and minerals, supporting overall health and vitality.

 

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